Benefits:
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Accessible to all
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Increases muscle tone and flexibility
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Increases flexibility in the spine and joint mobility thus aiding joint health
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Aids pelvis and shoulder stabilization through improved core stability
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Recommended for those with back problems; it provides safe and beneficial exercises for a range of medical conditions including scoliosis and osteoporosis
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Recommended by medical professionals including doctors and physiotherapists
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Improves posture, balance and co-ordination as well as increasing body awareness
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Alleviates aches and pains and aids physical rehabilitation
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Relieves stress and tension promoting health and well being
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Complements other activities and sports
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Safe form of exercise during and after pregnancy
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